Are You Open?

Are You Open? (AYO)
Talk Show





Coping with circumstances of life can be difficult & lead to an unbalanced lifestyle. With adequate support, advocacy, compassion & accountability, together we can identify these triggers/issues and learn the most effective strategies to restore balance to your life with a holistic approach to living in your truth without regret & acquiring the tools to live your best life now! 


*Brief Service Overview:

Mental Health (maladaptive behaviors & irrational thought processing)

Millions of Americans live with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, drug addiction, and personality disorders. Psychotherapy offers the ability to assess, identify, formulate treatment  & safety crisis plans to live a successful life with mental health issues. 

Sexuality/Intimacy Matters & Enhancement

Sexuality is a big part of being human & there are a number of disorders that can affect the ability to have or enjoy sex in both men & women. Love, affection and sexual intimacy all play a role in healthy relationships and also contribute to your sense of well-being. Identifying issues, how to cope with them & create ways to achieve success in sexuality for your relationship. 

Emotional Regulation (self-esteem, stress mgt, coping skills…etc)

A process that involves initiating, inhibiting, or changing one's state or behavior in a given situation when our emotions controls our actions

Spiritual/Grief Counseling

Focuses on helping people cope with life's difficulties, undertstand & grow as they go along their spiritual journey

Relationships Counseling/Coaching

Helping people develop the appropriate tools & skills to obtain to maintain successful relaitonships

Wellness & Personal Growth Coaching

Aid individuals in identifying & moving past road bloocks in life, while Improving the overall sense of self to live healthy